Nutrition

On- and Off-course Nutrition

On-course nutrition

Our food stations offer the following items: Sports drink (supplier to be announced ) & water, at times broth & Coke bananas, sweet and savory snacks, power bars, gels.

Nutrition at finish and dinner

At the finish, water, Coke as well as sports snacks will be available.

Dinner is always served at 7.00 p.m.  It consists of an athlete’s menu, or a vegetarian version thereof. The dinner cost is included in the entry fee.

Nutrition prior to the trail run (breakfast and lunch) Please make respective arrangements with your hotel. Many of the hotels in Lenk  serve breakfast from as early as 6 or 6.30 a.m., so there is enough time for digestion before the start of the run at 9 a.m.

We will also have a culinary program for our supporters! Respective details will be provided here as well as under the heading “Entertainment Program”.